The Weight of an Uncertain World: How Politics Fuels Anxiety in Young Adults
The Weight of an Uncertain World: How Politics...
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Adjust your sail therapy
Empower your growth, healing and lasting positive change
A compassionate and safe counselling and therapy practice helping support your healing, growth, resilience and emotional and physical well-being.
About
Personalised care tailored to your unique journey
My counselling and therapeutic practice stands out for its integrative, client-led and collaborative approach, combining traditional talk therapy with creative modalities like therapeutic arts, sand tray and mindfulness-based techniques as well as CBT when appropriate.
This personalised and flexible method of therapy emphasises building trust and understanding individual needs, fostering self-expression, resilience and meaningful change, even for deep-seated challenges like trauma or attachment issues or ADHD and Anxiety.
Founder of Adjust Your Sail Therapy
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Diplomas and Certificates
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Satisfied clients
Services
Therapy That Fits Your Needs
I use attachment therapy, relational therapy, therapeutic arts and CBT to treat a variety of emotional and complex mental health disorders. It’s also a trauma informed therapeutic practice.
Anxiety
Symptoms can often improve through reducing stress and worry by growing awareness and practicing mindfulness.
ADHD
Emphasising strategies like embracing creative outlets, tailoring environments to reduce distractions and leveraging the healing power of connection.
Depression
Practical activities set by the therapist are often useful in building new, helpful habits that move the person into a place of activation rather than collapse.
Attachment disorders
Treating attachment disorders by fostering secure relationships, enhancing emotional regulation, repairing trust through empathic, attuned connections and therapeutic support.
PTSD and Early Relational Trauma
Attachment-based relational therapy treats PTSD by fostering secure relationships, addressing relational trauma and rebuilding trust to promote emotional healing and resilience.
Why Choose Me?
Creative, empathetic and tailored therapy for healing and growth
My fully relational and empathic approach, prioritizing genuine connection and understanding of each client’s unique experiences, fosters trust to create a safe, transformative space for healing and growth.
Reflective and forward-looking techniques empower individuals equally to better understand their past while building actionable steps for a brighter future, creating meaningful and lasting change.
How to get started
Taking the First Step
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Find out more about our packages here.
Testimonials
Reviews From Clients
Through tailored therapy, my clients’ve gained confidence, self-acceptance and a more hopeful outlook on life.
P.K.
Client
I’ve been working with Diana on-and-off over the period of last six years. I could not imagine just what the therapy would become for me over that time but I am sure I would not have been able to progress in my life and my work without it. It has been and it still is a collaborative process which has taught me to respect myself, to love and like myself and be someone who is now looking forward to the future rather than dread it.’
N.D.B.
Client
‘My work with Diana was very helpful for my mental health journey. The one-to-one sessions worked great for the goal I was aiming to achieve. It is a very safe environment where you can heal and grow with the best support!’
P.K.
Client
‘I came to Diana’s practice at my lowest, stuck in the same old ways of thinking and feeling. It's been a long road to recovery for me and the work is never done but my confidence, self-esteem and my general understanding of myself has grown in such way that I cannot imagine ever being in the same place as I was before the therapy. The relationship we’ve created over time has given me the sense of acceptance and security that I never had in my life before’
L.
Client
'Diana, I have learnt so much during our time together. I have opened up and feel a greater connection to the real me now- and it’s all because I felt seen and safe with you. So, thank you!’
Appointment
Make An Appointment
Take a decisive step toward healing and growth by booking an initial session. Together, we’ll create a safe, supportive space tailored to your needs, helping you reflect on your current difficulties and/or deeper struggles and move confidently toward meaningful change.
- Psychology Session
- One-On-One Session
Blog & News
Some Latest News From Our Blog
Check out our latest blog posts and explore insights that can help you on your journey to personal growth.
Take your healing into your own hands
Take the first step toward meaningful change. Book your session today and let a compassionate, tailored approach support your growth, resilience and self-discovery.