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About
About
Personalised care tailored to your unique journey
My counselling and therapeutic practice stands out for its integrative, client-led and collaborative approach, combining traditional talk therapy with creative modalities like therapeutic arts, sand tray and mindfulness-based techniques as well as CBT when appropriate.
This personalised and flexible method of therapy emphasises building trust and understanding individual needs, fostering self-expression, resilience and meaningful change, even for deep-seated challenges like trauma or attachment issues or ADHD and Anxiety.
Founder of Adjust Your Sail Therapy
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Diplomas and Certificates
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Satisfied clients
Skills
Expert-Led Therapy for Lasting Change
With extensive training in relational and creative therapeutic techniques, I specialise in tailoring therapy to each client’s unique needs. My skills include reflective and forward-looking approaches, emphasising deep empathy and genuine connection to foster trust and growth.
After a decade of practice I bring experience in working with a wide range of challenges, from trauma and attachment issues to personal development, empowering clients to achieve lasting change.
My Story
What is important to me
Founder and therapist
Meet the face behind Adjust Your Sail Therapy
I am a deeply empathic and relational therapist and I believe that every difficult life experience can be a spring board into a better knowledge of oneself. With that in mind, I have created a safe, supportive space for clients to explore and grow.
Using my own love of the arts and crafts I encourage individuals to navigate their personal challenges, heal from past traumas and build a more fulfilling future, often using more than words.
My creative and person-centered approach ensures that each session is tailored to the unique needs of those I work with, fostering resilience and meaningful change.
Take your healing into your own hands
Take the first step toward meaningful change. Book your session today and let a compassionate, tailored approach support your growth, resilience and self-discovery.