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About
About Diana
Understanding ourselves is the beginning of the lasting change
I believe many of our current struggles make sense when viewed through the lens of our past experiences and relationships.
Whether we are living with anxiety, feeling stuck in recurring relationship patterns, navigating a significant life transition or carrying the impact of earlier experiences, there are often rational reasons why we respond to life the way we do.
My role is not to fix people or offer quick solutions. Instead, I work alongside you to explore your experiences with curiosity, compassion and respect, help you reach understanding and help you discover new ways of relating to yourself and others.
I believe that lasting change is possible not when we become someone different but when we finally encounter ourselves as we were always meant to be.
Founder of Adjust Your Sail Therapy
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Diplomas and Certificates
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Satisfied clients
How I work
No two people come to therapy with the same experiences or hopes for change.
Rather than following a fixed approach I tailor our work to your individual needs, drawing on attachment-informed psychotherapy, CBT skill building and creative approaches where appropriate.
Some sessions may focus on making sense of longstanding patterns of thinking and behaviour, while others may be more practical, helping you learn and use tools to manage anxiety, navigate relationships or respond differently to life challenges.
Above all, I see therapy as a collaborative process. My role is not to tell you who to be but to offer a safe, thoughtful space where you can deepen the personal journey you’re on. I will meet you with wisdom, experience and care you deserve.
My Story
What is important to me
Meet the face behind Adjust Your Sail Therapy
I am a deeply empathic and relational therapist and I believe that every difficult life experience can be a spring board into a better knowledge of oneself. With that in mind, I have created a safe, supportive space for clients to explore and grow.
Using my own love of the arts and crafts I encourage individuals to navigate their personal challenges, heal from past traumas and build a more fulfilling future, often using more than words.
My creative and person-centered approach ensures that each session is tailored to the unique needs of those I work with, fostering resilience and meaningful change.
Take your healing into your own hands
Take the first step toward meaningful change. Book your session today and let a compassionate, tailored approach support your growth, resilience and self-discovery.