Services
Services
Therapy That Fits Your Needs
I use attachment therapy, relational therapy, therapeutic arts and CBT to treat a variety of emotional and complex mental health disorders. It’s also a trauma informed therapeutic practice.
Anxiety
Symptoms can often improve through reducing stress and worry by growing awareness and practicing mindfulness.
ADHD
Emphasising strategies like embracing creative outlets, tailoring environments to reduce distractions and leveraging the healing power of connection.
Depression
Practical activities set by the therapist are often useful in building new, helpful habits that move the person into a place of activation rather than collapse.
Attachment disorders
Treating attachment disorders by fostering secure relationships, enhancing emotional regulation, repairing trust through empathic, attuned connections and therapeutic support.
PTSD and Early Relational Trauma
Attachment-based relational therapy treats PTSD by fostering secure relationships, addressing relational trauma and rebuilding trust to promote emotional healing and resilience.
How to get started
Taking the First Step
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Pricing plan
Choose one of our plans
To encourage the regularity of sessions I offer you the opportunity to schedule your sessions ahead of time, giving you a chance to save by block booking. Pick the same time every week or change day and time of your booking every week, my practice will do its best to provide you with facility to be flexible.
Single Weekly Session
*Book ahead for the month and pay reduced session price of £70
£75/Session
- Individual Therapy
- Weekly Session
- Support
Double Weekly Session
*Book ahead for the month and pay reduced session price of £130
£150/2 Sessions
- Individual Therapy
- Double Weekly Session
- Support
Single Fortnightly Session
*Book ahead for the month and pay reduced session price of £70
£75/Session
- Individual Therapy
- One session in two weeks
- Support
Regularity of sessions is important for maintaining the flow in the therapeutic process. I recommend weekly sessions for an initial period of either three, six, nine or twelve months. Sometimes is longer still but however short or long the time we spend working together, it will be a statement you make about the priority your well being as self care take in your life.
Book your session today
Take a decisive step toward healing and growth by booking an initial session. Together, we’ll create a safe, supportive space tailored to your needs, helping you reflect on your current difficulties and/or deeper struggles and move confidently toward meaningful change.